Summer, many people carry a bottle of eye drops, add water, so that the eye is not dry. Ophthalmologist recommended, instead of eye drops, as do eye exercises to ease eyestrain.

    Survey:

    Do not do much with the eye drops Aerobics

    Discomfort in her eyes, thought of doing eye exercises alleviate it?

    Random survey of 20 journalists often use the computer workplace, of which 5 were long-term use of various types of eye drops, 5 were never used, and 10 individuals are occasionally feel discomfort in her eyes when using. The eye exercises, we have expressed very little like going to school too seriously so.

    Doctor:

    Eye drops may lead to patient abuse

    “Eye drops should be used with caution, doing eye exercises is a good way to relieve eye fatigue.” Quanzhou Eye Center in a hospital Dr. Wang introduced, do eye exercises to relieve eyestrain. If not, under the guidance of doctors, unauthorized long abuse of eye drops, not only on the eye disadvantage, but also cause conjunctivitis, such as drugs, drug-induced keratitis, dry eye, etc..

    Experts suggest that 1 hour of continuous computer operation, it should rest for 5-10 minutes, rest can see far away or do eye exercises.

    These eye care is simple and practical

    1. Eyes motion method: the first is about to spin up and down, the eyes also move along with them;

    2. Wink France: head back and kept blinking, the blood flow, minor eye fatigue, as long as you can do 2-3 times a blink of an eye movement;

    3. Hot cold compress alternating method: put a towel soaked in a little hotter than bath water, the other a towel soaked in ice cold water added, the first on the eyes, apply hot towel for five minutes, and then put cold towel for five minutes.

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